Sitting for long periods of time is a major health risk. Health authorities are calling sitting “the new smoking.” ..
- Sitting too much can cause health problems because it’s a common practice to work on your computer for hours at a time.
- Sitting too much can also cause health problems because it can lead to obesity and heart disease.
- Sitting too much can also cause health problems because it can lead to stress and anxiety.
- Sitting too much can also cause health problems because it can lead to sleep deprivation and fatigue.
- Sitting too much can also cause health problems because it can lead to an increase in the risk of developing cancer.
- Finally, sitting too much can also cause health problems because it’s a common practice to eat junk food while working on your computer screen all day long
Leads To Obesity
The study found that those who sat for more than six hours a day were twice as likely to die within the next five years as those who sat for less than three hours a day. Additionally, those who walked for more than three hours a day were also less likely to die within the next five years. ..
The research group’s findings were startling. Not only did they find that sitting time increases obesity in both women and men, but they found that obesity was independent of walking time. However other studies showed that moderate physical activity longer than 60 minutes a day does, in fact, counteract the health effects of sitting for 8 hours. ..
The research on obesity and sitting has been consistent for many years. The impact of sitting is so severe that it can actually cancel out physical activity.
- Sitting too long can cause you to gain weight.
- Sitting too long can cause you to lose weight.
- Sitting too long can cause you to become obese.
The study found that people who spent more time sitting or standing were more likely to be obese and have a lower metabolism. People who spent less time sitting or standing were more likely to be thin and have a higher metabolism.
There are things you can do to fight obesity even if you have to sit for eight hours a day. ..
If you have to sit for extended periods during the day, try to avoid eating high-calorie foods.
If you’re working from home, make sure you get at least 30 minutes of exercise a day for every 4 hours you need to sit. A standing desk can help burn more calories than sitting, and by opting for a standing desk part of the day, you can avoid eating extra calories. If you feel like snacking, try drinking water, tea, or low-calorie soup to stave off hunger and avoid consuming extra calories.
Can Cause Premature Degeneration Of The Spine
Sitting for extended periods of time can have negative effects on the spine, including weakening of the discs and spinal cord. ..
- You may experience pain in the lower back and spine when sitting for long periods of time.
- The discs in your spine may become inflamed, which can lead to back pain.
- You may also experience problems with your neck and shoulders, as well as your hips and knees.
A screen can cause a number of problems for people who use it regularly. One is that it can lead to tight hip flexor muscles, which can reduce your flexibility over time. Additionally, leaning toward a screen can lead to sore neck muscles and strain on the discs in the spine there.
Sit up straight and use a chair to help you do so.
Regularly exercise the muscles that don’t get used regularly, specifically abdominals, glutes, and the muscles between your shoulder blades (walking and rowing are excellent for this).Stretch the muscles that can get tight and sore; such as pectorals, neck, and your hip. Prevention Magazine offers excellent stretches for this.Alternate to a standing desk and other ergonomic office equipment. This can remove stress and pressure on the discs throughout your spine and tightness in your hips.Move around at least once an hour for a few minutes to improve circulation. ..
Increases The Chances Of Cancer
The American Cancer Society released a study in 2018 that found a link between sitting too long and risk of death from most major leading causes. One of those was cancer. The study found that people who sit for more than eight hours per day are three times as likely to die from any type of cancer as those who sit for less than six hours per day.
Sitting for long periods of time can increase your risk of developing cancer, including: -Prostate cancer -Breast cancer -Colon cancer ..
Sitting all day long is known to cause impaired immunity and inflammation, which can increase one’s chances of getting cancer. Most experts agree that this impaired immunity can lead to increased inflammation and cancer.
To reduce the risk of sitting too long, try these tips: -Boost your immunity by doing anything you can to improve your overall health. -Stay active by engaging in physical activity or taking walks. -Avoid sitting in the same position for extended periods of time. -Get up and move around every 30 minutes or so. ..
Getting plenty of sleep boosts the body’s immune response. Exposure to sunlight provides energy to T cells that support immunity. Regular massage therapy improves endocrine and cellular immunity health. Studies show even just a 30 minute walk causes positive immunity changes. Health supplements that boost immunity the most include vitamins C, D, B, garlic, curcumin, and echinacea. ..
A healthy diet high in nutrients has the same positive effects on your immunity as taking supplements.
Your immune system is one of the most important things you have. It helps you fight off infections and protect yourself from viruses and the common cold.
High Likelihood For Diabetes
A study published in 2012 found that prolonged sitting increases a person’s risk of developing type 2 diabetes. ..
Sitting for long periods of time can cause your body to produce too much insulin, which can lead to diabetes. When you sit, your body produces less insulin, so you don’t get the benefits from eating. This can lead to weight gain and other problems with your health.
Sitting for long periods of time can lead to a decrease in the body’s metabolism. This can lead to increased insulin resistance, which can eventually lead to type 2 diabetes. ..
The bad news is that counteracting the effect on your metabolism isn’t difficult, if you don’t work on it every day.
- Start by eating a balanced diet that includes plenty of fruits, vegetables, and whole grains.
- Drink plenty of water and avoid drinking sugary drinks.
- Get enough exercise to help your body burn calories and lose weight.
Make sure you’re moving some time during the period of sitting. This means standing every so often, and walking every day.Include enough protein in your diet every day.Drink plenty of water.Workout at least moderately 3 or 4 times a week, including weight lifting.Get enough sleep.Occasionally eat spicy foods.
Even if you have to sit for eight hours a day at your job, that doesn’t mean you’re going to get diabetes. It just means that you have to be very diligent about taking care of your metabolism every day. ..
Increase Odds Of Heart Disease
The long hours you spend sitting can actually increase your risk of heart disease because it can cause your arteries to narrowing, which can lead to a decrease in the flow of blood and an increase in the risk of heart attack.
Sitting causes heart disease because it reduces blood flow.
Your body’s ability to produce the lipoprotein lipase enzyme that your body needs to break down fat is reduced by about 90 percent, leaving that fat to circulate in your blood. This can lead to weight gain because fatty acids will not be able to be broken down and used for energy.
The risks of working in a sedentary job are just as great as those of working in a job that is physically active. You can increase your daily movement and exercise by increasing your daily routine and by moving frequently throughout the workday.
Creative people have to find ways to work when they don’t have to sit for long periods of time. Some creative ways to work are by doing things that you enjoy, by taking breaks, and by using your imagination.
How do you fit exercise and other healthy habits into your lifestyle? Share your ideas in the comments section below. ..
